Our Services
Explore compassionate, client-centered psychotherapy services tailored to your needs, including individual, couple, and family therapy.
Support Designed Around You
At Christie Heart Psychotherapy, we provide compassionate, client-centered therapy designed to help you understand yourself, navigate challenges, strengthen relationships, and move forward with greater confidence.
Explore Our Therapeutic Services
Our services are tailored to support individuals, couples, and families through a range of life experiences, emotional challenges, relationship concerns, and personal growth goals.
Individual Therapy
One-on-one therapy focused on your unique experiences, challenges, goals, and personal growth in a safe and confidential environment.
Couple Therapy
Support for couples working through communication difficulties, conflict, trust, emotional connection, and relationship changes.
Family Dynamic & Family Therapy
Guidance for families navigating communication difficulties, changing family roles, conflict, and complex relationship dynamics.
Cognitive Behavioural Therapy (CBT)
A structured approach that explores the connection between thoughts, emotions, and behaviours while developing practical strategies for positive change.
Dialectical Behaviour Therapy (DBT)
Skills-based support focused on emotional regulation, mindfulness, distress tolerance, and healthier interpersonal relationships.
Emotion-Focused Therapy (EFT)
A therapeutic approach that helps you understand, process, and work through difficult emotions while developing greater self-awareness and connection.
Grief & Loss Work
Compassionate support while navigating bereavement, significant loss, life transitions, and the complex emotions that can accompany grief.
Anger Management
Practical strategies for understanding triggers, managing emotional responses, communicating effectively, and developing healthier ways to respond.
Narrative Therapy
Explore the stories and beliefs that shape your identity while creating space for new perspectives, possibilities, and a stronger sense of personal agency.
Solution-Focused Brief Therapy (SFBT)
A goal-oriented approach that focuses on strengths, possibilities, practical solutions, and achievable steps toward meaningful change.
Applied Behavioural Analysis (ABA)
Structured behavioural strategies designed to support positive skill development, learning, communication, and meaningful behavioural change.
Not Sure Which Service Is Right For You?
Every person and situation is different. Start with a conversation about what you're experiencing and explore which approach may best support your needs.
Starting Therapy Can Be Simple
We make the process straightforward and comfortable, giving you space to ask questions and decide what feels right for you.
Reach Out
Contact us to tell us a little about what you're looking for and what support you need.
Initial Consultation
Have a conversation about your needs, goals, expectations, and potential therapeutic options.
Choose Your Approach
Together, identify a therapeutic direction that feels appropriate and comfortable for you.
Begin Your Journey
Move forward with personalized support focused on your goals, wellbeing, and continued growth.
Therapy That Puts You First
Your experience is personal, and your therapy should be too. Our approach is centered around listening, understanding, and creating a therapeutic experience that respects your individual needs and goals.
There Is No One-Size-Fits-All Approach
Therapy should reflect who you are, where you are today, and where you want to go. We take the time to understand your circumstances before developing a therapeutic approach around your needs.
Not Sure Which Service Is Right For You?
You don't have to figure everything out before reaching out. Book a consultation and let's talk about what you're experiencing and how we can support your next step.