Cognitive Behavioural Therapy or CBT is one of the newer waves of therapy that targets one’s thoughts, feelings and behaviours to identify negative thoughts, core beliefs, underlying assumptions all about oneself and situations. CBT focuses on the here and now with a problem-focused and goal-oriented structure.

CBT has had empirical evidence to support in the areas such as

Phobias

Anxiety: Social anxiety, Generalized anxiety, panic disorders

Stress: Acute, Chronic, episodic, personal, relationship

Anger: Understanding triggers to the one’s emotions, thoughts and behaviours

Grief and Loss: Developing coping skills to process healing in an effective way.

Depression: Postpartum, Major Depressive Disorder, seasonal depression.