Emotionally Focused Therapy or EFT is a form of therapy that brings emotions to the forefront of the conversation where the focus in the process and understanding our emotions and partners emotions. EFT looks at areas of attachment and understanding patterns that individuals and couples fall into and how we can be encouraged to speak about emotions without stonewalling those around us.

Emotions: Learn how to identify your own emotions instead of generalizing to just anger or sadness.

 

Re-organize emotional responses: Instead of feeling worried or angry, turn it into curiosity and interest on resolving issues.

 

De-Escalation: Working with your partner on how to reduce the temperature of the room

 

Relationships: Redeveloping the foundation of your relationship.