Written by: Nigel Edokpolo (Registered Psychotherapist- Qualifying) When we think of motivation, we think of things that empower us to tackle everyday tasks or larger-than-life challenges. Movies and TV Shows are prime examples; whether it is Star Wars, Game of Thrones, Pokémon, or Rocky, there is an underlying message of what motivation means for that person and how it influences…
Written by: Nigel Edokpolo (Registered Psychotherapist- Qualifying) Stress is an everyday part of our lives and can be detrimental to our health at times, but on the other hand, it can also be beneficial and how you use your stress will determine how someone comes out of a situation. When people hear the word stress, they think of typically negative…