Monthly Archives: March 2024

Benefits of Couples Therapy

Written by: Nigel Edokpolo (Registered Psychotherapist- Qualifying) There are problems and difficulties in all relationships, and sometimes everything can seem too overwhelming. The thought process of “if we cannot fix our problems, no one else can” is a thing of the past; now, couples of all ages and genders are able to seek assistance within their relationship as a step…

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Filling One’s Cup

Written by: Nigel Edokpolo (Registered Psychotherapist- Qualifying) The term filling one’s cup is a term used often and I give credit to one of my clients I work with for using this term as it is quite important to discuss. Filling one’s cup refers to making time for oneself and enjoying things that bring you happiness. Sounds easy. I want…

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