Written by: Nigel Edokpolo (Registered Psychotherapist- Qualifying) When we think of motivation, we think of things that empower us to tackle everyday tasks or larger-than-life challenges. Movies and TV Shows are prime examples; whether it is Star Wars, Game of Thrones, Pokémon, or Rocky, there is an underlying message of what motivation means for that person and how it influences…
Written by: Nigel Edokpolo (Registered Psychotherapist- Qualifying) There are problems and difficulties in all relationships, and sometimes everything can seem too overwhelming. The thought process of “if we cannot fix our problems, no one else can” is a thing of the past; now, couples of all ages and genders are able to seek assistance within their relationship as a step…
Written by: Nigel Edokpolo (Registered Psychotherapist- Qualifying) The term filling one’s cup is a term used often and I give credit to one of my clients I work with for using this term as it is quite important to discuss. Filling one’s cup refers to making time for oneself and enjoying things that bring you happiness. Sounds easy. I want…
Written by: Nigel Edokpolo (Registered Psychotherapist- Qualifying) Stress is an everyday part of our lives and can be detrimental to our health at times, but on the other hand, it can also be beneficial and how you use your stress will determine how someone comes out of a situation. When people hear the word stress, they think of typically negative…